Kitchen Gadgets, Appliances, Kitchen Toys

Garlic, your winter friend.

November 29, 2004 on 6:03 pm | In Kitchen Gadgets |

Garlic. Your grandmother may have told you to eat more garlic in the winter to stave off colds and flus. You may have seen information claiming it to be a wonder treatment for heart and blood.

If you search in the medical research literature, you’ll see a number of abstracts discussing the possible efficacy of garlic in the treatment of hypertension, in gastrointestinal health, in warnings about interactions with other medical treatments. Little can be said with exacting scientific accuracy.

One article warns of potential interaction with cancer treatments (may we never know): J Clin Oncol. 2004 Jun 15;22(12):2489-503. Such cases are special, and one would need to be realistic about the fact that all dietary intake should be monitored in a medical situation.

However, for a normal healthy individual, the court is still out about just exactly what health benefits garlic may have.

Our current family pediatrician is not afraid to recommend garlic as a preventative measure along with salt water gargles and a good dose of fresh air.

One great way to add extra garlic to your regular diet is in winter soups. Just grate or crush a garlic clove per person into the soup you’re making! If you’re making dumplings, add grated or crushed garlic to the batter! Making fresh dinner rolls? You got it, add the freshly grated or crushed garlic to the yeast dough before baking for a really special flavor treat as well as garlic benefits.

Personally, I like to just grate my garlic on a fine grater. Save your fingers and buy one that uses a drum away from your fingers:

Many people like to use a garlic press. I have two complaints about a garlic press. The first is that so many are not made solidly and thus break within a year of purchase. The second is that so much of the garlic seems left behind with the skin. If you grate the garlic, that slightly thicker skin won’t be felt.

That said, if I were to buy a garlic press, I’d get a stainless steel one with a big old warranty like this one:


18/10 Stainless Steel, 10 Year Limited Warranty

The other thing I like about that one, is that there are replacement garlic press baskets available to order.

For people who think everything in the kitchen should be pretty (well, the cook may be, but the garlic press???), there’s this fancy shmancy one:

In any case, the important thing is just to add garlic to everything you’re cooking!